If you are trying to stop eye diseases such as macular degeneration and cataracts, a great way to start is with an ideal diet. What exactly are they, and how can they keep your eyes healthy? Lutein and zeaxanthin are all carotenoids, pigments that give plants orange, red, and yellow colors. One of their roles would be to protect plants from the high-energy light rays known as blue light. In fact, according to a new study on Indulgexpress, the macula contains a third type of carotenoid. This pigment, known as meso-zeaxanthin, is produced by the retina through condensed lutein and is not found in any food.
Lutein and Zeaxanthin
The main benefit of lutein, zeaxanthin, and meso-zeaxanthin is protecting the eyes from blue light. They prevent blue light from hitting the retina, which prevents the light-induced oxidation that contributes to macular degeneration (AMD). They also work together with other antioxidants such as vitamins E and C and beta-carotene to protect the body from cell-damaging free radicals that cause various diseases. The benefits of the three carotenoids have been well documented in several research papers published in reputable journals. Two research papers in Investigative Ophthalmology and Visual Science found similar benefits because increasing the number of macular pigments should reduce the risk of developing AMD.
Peppers
Peppers are a great source of nutrients that stimulate vision and promote eye health. This is due to the simple fact that they consist of zeaxanthin, an eye nutrient that studies have shown reduces the risk of macular degeneration. It also consists of vitamin C and vitamin E, two essential nutrients that are beneficial to eye health.
Cilantro and Parsley
Cilantro is not only a natural preservative high in antioxidants but also contains 3,700 nutrients like celery, carrots, and parsley, according to current medical research. Parsley is full of beta-carotene, which is excellent for promoting sharper vision. It is also rich in eye vitamins C and A, which stimulates blood flow to the eye’s blood vessels, improving vision.
Oregano
Oregano is a fantastic vitamin C source along with the vision-boosting nutrient lutein along vitamin A. It’s a powerful antioxidant that can help improve eyesight. It is a powerful antioxidant that can reduce the dangers of retinal degeneration and acts as an anti-inflammatory agent that protects eye health. You can eat healthy and improve eye health at the same time. This can be achieved by including spices and herbs in your daily diet. With this advice, you can reduce your salt intake, cholesterol, and fat, add flavor to your food and ultimately ensure that you have healthy vision for a long time to come.
Strawberry
As a healthy food that improves vision, delicious strawberries are perfect for making a tasty smoothie. This red fruit is full of many antioxidants, vitamins, and minerals and is a fantastic addition to your ideal Yogurt dessert. This exceptionally nutritious food for better vision establishes several health benefits such as improved immune system health, better mental health, protection against cancer, and even reduced blood pressure, to name a few. Some berry supplements contain minerals and vitamins such as vitamin C, magnesium, potassium, folate, and fiber, to name a few. This antioxidant-rich fruit can also be useful for the eyes.